TGIF! or no?
“Every day may not be good, but there’s something good in every day.” ~Unknown
Contrary to popular belief, even positive people get in bad moods.
Maybe you didn’t get enough sleep last night. Or you feel overworked and overwhelmed. Or perhaps something happened, and you keep dwelling on it. Going over and over in your head how you froze up in a meeting, or spoke too aggressively to someone you love.
Whatever the case may be, you feel something you don’t want to, and you’re not sure how to change it. You just know you need to do something before acting on that feeling.
2. Be real.
There’s no point in pretending you’re full of sunshine when internally you feel like crying or screaming. You’re entitled to feel the full range of emotions and express what’s on your mind when you need to. Don’t worry about bringing other people down; you’ll only do that if you dwell in negativity.
If someone asks what’s wrong, be honest: “I’ve had a rough day, I don’t feel so great, but I’m sure I’ll feel better when I…”
3. Complete the “I’ll feel better when I …” sentence.
Everyone has something that’s guaranteed to put a smile on their face. Playing with your dog. Watching re-runs of Friends. Jump roping to bad 80s music. It’s helpful to have this Ace in your pocket to pull out when you need a smile. (If you’re on Facebook, read more ideas to make you smile here.)
I know yoga always enhances my mood. I also know when I feel bad I’m less motivated to go yoga. It helps to remind myself it will be worth it in the end if I push through my discomfort because yoga always helps, at least a little.
4. Take responsibility.
Sometimes when you’re down it might feel like you have to stay there. But the truth is we caninfluence how we feel by choosing what we do. Sitting around sulking causes prolonged sadness. Doing something proactive will help you start to feel better.
When you realize you’re the only thing standing between you and a smile, you get motivated to take action. That’s the thing about feelings: you can’t sit around waiting for them to change. You have to do something to change them.
5. Think it out.
The best way to change how you feel is to change how you think about what’s bothering you. Instead of dwelling on what went wrong, identify what you learned and what you can do with that knowledge to make your next moments better.
Instead of dwelling on everything that’s out of your hands, focus on things you can actually control. How honest you are about your feelings. Whether you take responsibility or blame other people. Whether you cling to pain or let go. You can’t avoid feelings, but you don’t have to exacerbate them with negative thoughts.
for more check the link, these stood out for me.
10 Ways to Let Go and Overcome a Bad Mood | Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In.