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EYE YOGA-care for your eyes 10 ways







Transitions – healthy sight coach – fitness programmes to exercise your eyes.


1 watch your weight-  the risk of developing cataratcs  also doubles when you’re overweight.

2 Look beyond carrots- antioxidants are key players for optimum eye health..dark coloured fruits and vegetables are the key

3 . DO EYE YOGA-Transitions – healthy sight coach – fitness programmes to exercise your eyes.

4.PRACTISE GOOD HYGIENE- throw out old eye drops and mascara that has been open for more than 3 months so as to keep infection away.

5. STOP SMOKING-  increasing your rate of developing cataracts

6.WEAR SUNGLASSES-. don’t expose your eyes to more UV if unnecessary.

7. `SCREEN- SAVE YOUR SIGHT..try not to prolong your working on computer screens, rest your eyes often by closing and letting them moisten.

8. HAVE AN EYE TEST- even if your sigh is 20/20 do a check every year,

9. SNIFF JASMINE- it triggers beta waves in the front of the brain which stimulates alertness, when your’e more awake you see things more acutely.

10. GET OFF THE COUCH -our eyes need oxygen to stay healthy, excersise can increase oxygen supplies to the optic nerve and lower pressure in the eye.



About Stephanie

visually driven and passioned by the sound


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